Integrative Psychotherapy aid in Brighton












Counselling and Psychotherapy: What exactly is it and what type of counsellor do I require for my particular predicament?


Do I need Psychotherapy?

It is advisable not to end up being baffled about the difference between these 2 ways of describing a therapist. Assuming that you are seeking help on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.

What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is essentially what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a specific predicament or thoughts they are having and to ask questions that may encourage a beneficial exploration of whatever that has developed into a challenge.

What form of counseling do I need for my situation?
There are so many different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a good outcome, no matter what therapeutic model. Consequently, if you are trying to find some help at the moment, fret less about the "type" of therapy on offer and focus more on choosing a person with whom you sense you can connect.

How do I decide on a therapist?
It is a good tactic to meet around 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.

How can I be sure I have picked the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a much better important site relationship in therapy along with broadening your relational capabilities with people who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being confident with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
instant strategies or to say much, she presupposes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of relating with a more mature male, an individual who represents the sort of age her own father would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding visit here self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?

These are just a few ideas about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your next session. You could be quite dumbfounded at how your therapist responds and he or she might even help you to understand more about this doubt. It is crucial to keep in mind that therapeutic training focuses upon matters such as difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may badly affect your capacity to connect well to other people.

If you would like to explore counselling at The Hove Counselling useful link Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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